-In DaeDoh stance, one holds the left hand in front of the forehead with palm outward and fingertips inward. -And one puts one’s right wrist at eye height with the wrist curved downward and inward as fully as possible. -Turn the head to the right with the nose straight vertically aligned to the shoulder line until the gaze reaches the center of the wrist. -The gaze should be focused at the center of the wrist and the feet are firm against the floor with power focused at the toe tips. -Do abdominal breathing through the side abdomen in the static pose (& hold it as long as possible as one advances)

As with NaeGa ShinJang, the key functions of DaeDoh (big step) are natural abdominal breathing of each side of the belly (right and left abdomen) and YeokGeun of the horizontal muscles on the upper body. It brings about YeokGeun of the muscles surrounding the spine, greatly improving the flow of energy throughout the body. DaeDohYeokGeun, an advanced pose of DaeDoh, requires great endurance and internal force to keep the YeokGeun in the upper body. This pose can help one normalize (or correct) any curved or crooked spine, scoliosis, back pain, slipped discs, arthritis, rheumatism, knee injuries, etc. ​ In general, other four basic GiCheon poses are not recommended to those with ailments (until one improves conditioning of the entire body through regular practice with WonBahnJang, DahnBaeGong, NaeGa ShinJang and DaeDoh) as follow: Back pain, Arthritis, Rheumatism,Joint pains and Spinal problems (Scoliosis, Slipped discs, etc), Sports injuries, Hypertension, Hypotension, Heart diseases, Diabetes, Asthma, Paralysis, Chronic aches and pains, etc.