-One turns the left foot outward to a 45 degree angle. -Advance the right foot two and a half or three steps (considering the proportion of one's height and leg length) forward from the left big toe. -Angle the right heel outward to a 45 degree angle. -Lifting the right heel, bend the right knee and turn it to 45 degree angle to the left, so that only the tip of the right big toe (or if one can't, most of the right toes) is touching the floor. -Shape the left leg into an inward 90 degree angle, creating a triangle that extends from the navel to the ankle. -Arch the left back by pushing out the left buttocks, and perform WonBahnJang to the right (70 to 80 % of one's weight should be put on the rear foot and the rest on the front big toe or toes). -The gaze should be focused at the middle fingertip and the feet are firm against the floor with power focused at the toe tips. -Do abdominal breathing in the static pose (& hold it as long as possible as one advances)